✨ Wanna see what I picked for you?

Trust me — I've got great taste 😉

AI Picks
Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
Jessica Hover
Parenting
1.2K views
67 likes
23 comments
20:40
Published on
👋 Welcome! This is video 5 in my free 8-week coaching series for moms. If you feel like no amount of sleep makes you feel rested, this is for you. In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted. We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale. 🌿 These are practical, research-supported tips that will help you feel more like you. 💛 Want more support, community, and coaching? ✨ Restore the Glow (8-week coaching intensive) Feel whole again in your body, mind, relationships, and motherhood. Limited to 12 moms per group — we start July 11th! 👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive 👭 Very Good Mothers Club – Weekly Group Coaching for Moms Live Zoom calls every Tuesday + a community that actually gets it. Join anytime for just $37/month. First call is free! 👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ 🛒 Mentioned in the video: ✨ Magnesium to support rest + nervous system health 🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil 🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e 🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ 🧘‍♀️ Breathe With Me – 4-7-8 Method Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift. ✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
#Descript#rest for moms#chronic fatigue mom#motherhood burnout#how to feel rested#regulate nervous system#nervous system reset#magnesium for sleep
Series
More >>>

how to layer your clothes creatively

HOW TO LOOK TALLER: Outfit Ideas For Petites Ep. 7

Easy and Unique Office Outfits | Business Casual | Summer 2023 | Tips to Elevate Your Workwear Fits

CLASSY CASUAL WEAR *27 outfit ideas for Elegant Women* 🌸 Lunch Outfit Ideas

11 Pieces = 32 Outfits | Capsule Wardrobe Series Part 4

5 Things To AVOID if you have Short Legs (Like Me)

Must-Have Jeans & Different Ways to Style | Closet Essentials and Outfit Ideas

If you are Short and Curvy, AVOID these 7 Common Mistakes (and What to Wear instead)

7 PETITE STYLE SECRETS That’ll Change Your Life | How to Dress Petite

SUMMER LOOKBOOK 2024 | classy summer outfits ☀️

summer outfits (from an autumn girlie)

Flats are TRICKY for short women- here's the dos and don'ts if you are petite (like me)

winter outfits (layering for winter)

how to actually elevate basic outfits

how to elevate basics (my way)

2025 Jeans Trends You Need to Know

3 Simple Tricks Every Woman Must Learn (to Never Look Outdated Again)

30 things to do in summer *alone* ⋆˚🐚🫧𖦹⋆

SPRING LOOKBOOK | casual & trendy outfits 🌸

3 Trends EVERY Short Girl Should AVOID To Look Taller

How To Make Your Outfits BETTER | Elevate Your Style ✨️

You Don’t Need to Hide Your Belly—You Just Need These 7 Styling Hacks

This is the Most GENIUS Styling Hack Every Woman Must Learn

5 Things To AVOID if you have Curvy Hips (Like Me)

''Best Color Combos for look Elegant and Expensive''

What I Wear To School In A Week ❥ Outfit Inspo (y2k, alternative, coquette)

Old Money Rich Girl Outfit Essentials (when ur broke) | SHEIN

This Video Will Teach You How to Dress for Your Body Type, in literally 6 min

SHEIN WORK OUTFITS | what to wear to the office 💼

WHAT I WORE THIS WEEK | WINTER OUTFIT IDEAS | Kate Hutchins

All 30 video

Story video: Interesting journey
Watching The BEST Minecraft Video Ever (Grox)
School Lunch Pizza and Pasta Song! Food and Snacks Mix Kids Songs
Sydney Sweeney Has Great Jeans - Outrage AI Parody Song
Hot Tent Camping in deep Winter & Catch and Cook
Zebra | Letter Z | Baby Shark's ABC Song | Learn ABCs with Baby Shark Official
Dance Video | Come see the scary fruits and vegetables! | Happy Halloween
Reba McEntire, Miranda Lambert, Lainey Wilson - Trailblazer (Official Audio)
Head Shoulders Knees and Toes🩺 Doctor JJ Check Up | CoComelon Nursery Rhymes & Kids Songs
MY 2ND DEEPEST FEAR.. There's a GIANT Spider [Huntsman]
Baby Shark's Letter V | Violin & Vase | Baby Shark's ABC Song | Learn ABCs with Baby Shark Official
Postpartum Depression Without Medication; Ways to Feel Better Quickly
We Raced The Craziest Soapbox Cars Ever!
How I Became A Pro Bodybuilder
This Flood Overflowed the Pond and Took My Boat!
Amazing cartoons for kids about cars | Do you like these little cars?
Luis R Conriquez - Mexicano Soy [Video Oficial]
Highlights: Liverpool 5-1 Tottenham | We Are Premier League CHAMPIONS!
Buying Every Hercules Power Tool You Need at Harbor Freight
The BIG Silly Crocodile | Animated Crocodile Story For Kids
Fortnite Galactic Battle Cinematic Trailer
Anpanman video: Let's draw the Superman in your mind🎨
Cheating Expert Answers Casino Cheating Questions | Tech Support | WIRED
Dance Video | Super Baby Fun Dance
51 Work Outfits From Scratch - 10 pieces ONLY | Work Capsule ft. Songmont
Barstool Pizza Review - Ceres (New York, NY)
A Minecraft Movie | Lava Chicken | Movie Clip | Warner Bros. Entertainment
Alone, Broke, and Building – One Man’s Pallet House Project #logcabin #survival #wildlife
Joey FURIOUS with the state of officiating in the NRL: Sunday Footy Show | NRL on Nine
Lil Poppa - Blame Chevy (Poppa Diss)