✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

How to Draw Aegyo Sal for Beginners (different shapes, mistakes to avoid)

🌟🎄It's The Holiday Countdown!🎄🌟 | Blippi Songs 🎶| Educational Songs For Kids

The Ultimate Styling Guide for Petite Women | Ishita Saluja

This Flood Overflowed the Pond and Took My Boat!

I Added a 1 in 4,397,575 Ore in Minecraft

I Can Do It Song! | Potty Training for Kids! ICoComelon Nursery Rhymes & Kids Songs

*REALISTIC* DAY IN THE LIFE OF A JAPANESE BABY AND MOM // 24hours

Singing video: Let's run wild! Play on the beach!

Diana and her Barbie car - Camping adventure

Steve Dangle & Adam Wylde React To Maple Leafs BRUTAL LOSS In Game 5

The Wheels on the Bus | Zoo Bus Song | Zoo Animals | Nursery Rhymes | Zoobees Cartoon | Kids TV

Cantonese Soy Sauce Chow Mein Recipe | Easy Noodle Recipe | Dinner Recipes | Chinese Cooking

30 things to do when you're bored ✧・゚: *

#7 WARRIORS at #2 ROCKETS | FULL GAME 7 HIGHLIGHTS | May 4, 2025

I Broke Into Famous YouTuber Houses!

i-dle (아이들) 'Good Thing' Official Music Video

Jannik Sinner vs Carlos Alcaraz For The Title! 🏆 | Rome 2025 Final Highlights

Hot Tent Camping in deep Winter & Catch and Cook

Let's listen to the music that all our friends want to hear.

We Met Our Girlfriend's Parents and They Hated Us 3!

💅💜Easy french tip nail art design #nailart2024 #shorts #shortvideo

2025 MET GALA FASHION ROAST (kim clearly doesn't care about the theme)

This Bodybuilder Beat me in Climbing!

LA Chargers Minecraft Schedule Release 2025

Tee Grizzley - Forever My Moment [Official Video]

Monkey Baby Bon Bon harvest fruit in the garden and eat with puppy and duckling at the pool

Dance Video | Masha and the Bear Coloring Book for Kids

Kalogeras Sisters NOAH DOES ELI'S PROM MAKEUP!

Look! There's a cute alien pig!

Bluey Season 3 Episode 17 "Pavlova" Episode Clip | @disneyjr


































